Start Outlook Express.

 Left Click on  Tools.
 Left Click on  Accounts...

 Left Click on the  Mail   tab.
 Left Click on the  Add   button.

 Left Click on Mail...

 Type in your Name or Userid in the  Display name:  box.
 Left Click on the  Next   button.

Type your userid@AboutCalgary.net in the  E-mail address:  box.
     Example:  myuserid@AboutCalgary.net
Left Click on the  Next   button.

My incoming mail server is a   POP3  server.
Type in mail.AboutCalgary.net for Incoming and smtp.AboutCalgary.net for Outgoing mail
Left Click on the  Next   button.

Log on using:   must be checked as it is in the image below
Type in your userid in  POP account name:   box.
Type in your password in the   Password:   box.
Left Click on the  Next   button.

A friendly Name...   Example:  AboutCalgary.net
Left Click on the  Next  button.

Left Click on  Connect using my phone line
Left Click on the  Next   button.

Left Click on  Use an existing dial-up connection
Left Click on the  Next  button.

Left Click on the  Finish  button.
Left Click on the  Next  button.

You should now have the  Internet Accounts  dialog box displayed now,
it should look like the image below.
Left Click on the  Close   button.

You will now be able to send and receive internet E-Mail messages with M.S. Outlook Express.

Note:  You MUST be connected to the internet to send and receive E-Mail messages.